Advanced Lower Body - Myofascial Release Course
Apr. 14 - 15, 2019 All Day Nelson
The Advanced Lower Body course builds on The Fundamentals course, creating a comprehensive tool kit to work all muscles of the lower body. We will open up the trunk, hips, legs & feet, releasing the diaphragm, hip flexors, deep hip rotators and QL, among other muscles. Focus will also be on separating muscles to create space and enhance glide-ability to regain full muscle functionality. "Beth creates... Read more…